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Extending Techniques
Welcome
Welcome To Extending Techniques (1:39)
Unit One | Adapting To The Unknowable
Storytime (11:51)
Locus of Control (3:08)
Classical Music Pyramid
Activity: Inspiring Flexible Thought
Feedback
Unit Two | Autonomy and Individuality
Storytime (2:45)
Autonomy and Individuality (2:09)
Real World Application (3:36)
Activity: Plotting Your Values
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Unit Three | Extending Your Techniques
Storytime (2:40)
Specificity vs. Variability (4:05)
Activity: Skills Quiz
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Unit Four | Finding Your Z
Storytime (3:51)
Motivation (2:34)
Activity: The Table
Reflection: Zero it in
Feedback
Unit Five | Note by Note: Putting it Together
Storytime (5:56)
Coordination (2:09)
Activity: Make A Dollar
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Unit Six | Setting Your Sequence
Storytime (7:34)
Clear, Observable Goals (4:55)
Activity: Set Observable Goals
Feedback
Unit Seven | Building Habits That Sustain
Storytime (3:03)
Habituation (4:46)
Activity: Habituate Your Plan
Feedback
Outro
Pull Back the Curtain
Reflection: Feedback
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Activity: Plotting Your Values
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